by CCWC | Apr 6, 2021 | fitness, Life
Throughout the years, there has been a great deal of stigma surrounding mental health and therapists. This is especially true for people in communities of color. Stress, conflict, anxiety, depression and mood disorders can be difficult to tackle on your own. If left...
by CCWC | Apr 6, 2021 | fitness, Life
Working in a high-stakes position can take a toll on your mental, physical and emotional health. The last thing you need is to become overworked and stressed. This can eventually lead to burnout. The effects of burnout shouldn’t be underestimated. Therefore, you need...
by CCWC | Apr 6, 2021 | fitness, Life
If there is one thing that men and women have in common during the COVID-19 pandemic, it’s weight gain. There are many factors that may have led you to pick up extra pounds. These include stress, boredom, inactivity and anxiety. Not to mention the countless...
by CCWC | Apr 6, 2021 | fitness, Life
Life is unpredictable. Our endless responsibilities, goals and relationships can become significant stressors if not adequately handled. Even when we seem to have our lives under control, we can still experience hectic moments. Chaos isn’t a strange phenomenon...
by CCWC | Apr 6, 2021 | fitness, Life
Having access to healthcare is essential for you to live a healthy life. The only issue is many people tend to overlook check-ups and appointments because they don’t feel sick. What’s more is they have access to healthcare services, but don’t use it unless there...
by CCWC | Jan 12, 2021 | Features, fitness, Life
Life is full of challenging moments. Whether it’s a stressful job or a global pandemic, there is no shortage of things that can erode your joy. If left unchecked, life’s challenges can lead to anxiety and deplete your energy. What can you do to lift your mood when...
