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How to Set Goals to Stay Healthy

by Juan Chavez | May 26, 2020 | MEN OF COLOR BLOG, FEATURES, CAREER, LIFE, PRODUCTIVITY, DIVERSITY, FINANCES, Health

Maintaining health and fitness is vital to preventing illness. Whether you have an existing medical condition or are looking to shed a few extra pounds, setting goals will help you achieve results. Here’s how to plan your fitness routine and set some simple...