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Your Mental Health: 5 Effective Ways to Manage Depression and Anxiety

by Juan Chavez | Jan 24, 2021 | MEN OF COLOR BLOG, FEATURES, CAREER, LIFE, PRODUCTIVITY, DIVERSITY, FINANCES, Health, Life

Mental health conditions are common in our society. In fact, approximately 40 percent of adults in the United States struggle with anxiety and depression. As the COVID-19 pandemic rages on, the Centers for Disease Control reports that mental health disorders will...

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Your Mental Health: 5 Effective Ways to Manage Depression and Anxiety