Missing the Gym? 7 YouTube Channels for Your At-Home Workouts

From dining out to entertainment, the COVID-19 pandemic has changed every aspect of our lives. This is especially true when it comes to going to the gym.

Many states have placed restrictions on fitness centers to slow the spread of the virus. If you can’t make it to the gym, you may be wondering how to stay fit at home.

The good news is there are plenty of at-home workouts available. Not only can physical activities boost work productivity, but they can also improve your mood. Check out the videos on these 7 YouTube channels that will take your fitness to another level.

1. Yoga With Adriene


Whether you are a beginner or advanced practitioner, Yoga With Adriene has something for you. With hundreds of videos at a variety of levels, you won’t get bored. Grab a towel, yoga mat and head over to this channel for a good stretch.

Yoga With Adriene workouts you can enjoy:

  • Yoga to Heal Stress
  • Yoga for Upper Body Strength
  • Yoga for Runners
  • Office Break Yoga

2. Heather Robertson

As a certified personal trainer, Heather Robertson knows how to create videos that are safe and effective. This channel includes more than 300 full-length workouts. Selections include total body strength, body sculpting, HIIT, Tabata, cardio and more.

Heather Robertson workouts you can enjoy:

  • Total Body Stability Ball Workout
  • Cardio Kickboxing Workout // Get Ready to Sweat
  • HIIT Barre // Fusion Workout
  • Total Body HIIT Pilates
  • (No Repeats) Leg Day Workout

3. POPSUGAR Fitness

Sweating and burning calories is easy with videos on the POPSUGAR fitness channel. Get fit with popular workouts that are inspired by the Bar Method, P90X and more. The length of these videos ranges from 5 minutes to 60 minutes.

POPSUGAR Fitness workouts you can enjoy:

  • Cardio Boxing Workout
  • Nike Bootcamp Workout
  • Fat Burning Full Body Workout
  • No Equipment Flat Belly Workout

4. StepFlix

Mix up your fitness routine with high-intensity dance sessions, cardio, belly dancing and Pilates. Build muscle with a variety of heart-healthy workouts. This channel includes dozens of full-length videos and demos.

StepFlix workouts you can enjoy:

  • Latin Dance Cardio
  • Flamenco Dance
  • Hip Hop Cardio
  • Body Weight Workout
  • African Fusion Dance

5. Fitness Blender

Choose from over 600 workout videos on this popular YouTube channel. The video playlist includes strength, HIIT, stretching, kettlebell, low impact, cardio, resistance band workouts and more. In addition to videos, Fitness Blender offers workout programs and meal plans.

Fitness Blender workouts you can enjoy:

  • HIIT Cardio Workout at Home
  • Lower Body Active Stretch Routine
  • Intense at Home HIIT Routine
  • Bodyweight Cardio Workout
  • Complete Upper Body Workout for Strength

6. Reps to the Rhythm

Looking for a way to get your 10,000 steps in without having to go outside? Reps to the Rhythm includes more than 30 walking and toning videos. Video lengths range from 10 minutes to 75 minutes. If you’re short on time, you can walk 1500 steps in 12 minutes.

Reps to the Rhythm workouts you can enjoy:

  • 1800 Steps in 14 Minutes
  • 3000 Steps in 26 Minutes
  • 10,000 Steps in 1 hour and 25 minutes
  • 5-Minute Back & Shoulder Workout
  • 30-Minute Walking Workout

7. Pahla B. Fitness

This channel was created to meet the needs of women over 50. The Pahla B. Fitness channel includes weight-loss tips, power walking videos, Q & A sessions, body shaping exercises and more. As a bonus, you can download a free workout plan on this channel.

Pahla B. Fitness workouts you can enjoy:

  • Build Muscle and Confidence
  • 2-Mile Power Walk
  • Get in Shape at Any Age
  • Moderate Strength Workout
  • Moderate Cardio Workout

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